This retreat pair yoga and meditation to create a relaxing and recharging experience for all. Kundalini is spirituality in motion. Attendees practice Kundalini Yoga to recharge their life force energy, identify energetic blockages in their body and address the connection between mind, body and spirit. The speed of this culture makes people do many things but they are rarely truly connected to anything, Mindfulness practice gently moves you to awareness of where you put your energy and greater connection to all we have access to. Mindfulness allows you to honor the emotional, spiritual, and physical body’s truth. Attendees learn various meditation techniques and how Kundalini and Mindfulness can be a catalyst for their personal healing.